May 27, 2011 is Don’t Fry Day
The National Council Declares the Friday before Memorial Day, May 27, 2011 is “Don’t Fry Day” To Encourage Sun Safety Awareness
To help reduce rising rates of skin cancer from overexposure to the ultraviolet (UV) rays of the sun, the National Council on Skin Cancer Prevention has designated the Friday before Memorial Day as “Don’t Fry Day” to encourage sun safety awareness and to remind everyone to protect their skin while enjoying the outdoors. Because no single step can fully protect you and your family from overexposure to UV radiation, follow as many of the following tips as possible:
- Avoid sun burning, intentional tanning, and using tanning beds.
- Apply sunscreen generously.
- Wear sun-protective clothing, a wide-brimmed hat, and sunglasses.
- Seek shade.
- Use extra caution near water, snow, and sand.
- Get vitamin D safely through food and vitamin D supplements.
As warm weather approaches and millions of Americans prepare to enjoy the great outdoors, the risk for ultraviolet (UV) damage of the skin increases. Skin cancer is on the rise in the United States, and the American Cancer Society estimates that one American dies every hour from skin cancer. This year alone, the American Cancer Society estimates there will be more than 68,000 new cases of malignant melanoma, the most serious form of skin cancer, and more than two million new cases of basal cell and squamous cell skin cancers in the U.S.
Fortunately, skin cancer is highly curable if found early and can be prevented. Remember to Slip! Slop! Slap!…and Wrap when you’re outdoors — slip on a shirt, slop on sunscreen of SPF 15 or higher, slap on a hat, and wrap on sunglasses. The best way to detect skin cancer early is to examine your skin regularly and recognize changes in moles and skin growths.
Most skin cancers are caused by overexposure to UV radiation. A tanned appearance has become a sign of a good look and good health, fueling the increasing trends of sunbathing and tanning bed use among young adults and women. However, using a sunless self-tanning product and continuing to apply sunscreen can help greatly reduce skin cancer risk. Individuals with lighter-toned skin are more susceptible to UV damage, although people of all races and ethnicities can be at risk for skin cancer. Those who have a family history of skin cancer, plenty of moles or freckles, or a history of severe sunburns early in life are at a higher risk of skin cancer as well. To minimize the harmful effects of excessive and unprotected sun exposure, protection from intense UV radiation should be a life-long practice for everyone.
More Info
The National Council on Skin Cancer Prevention is a united voice to reduce skin cancer incidence, morbidity, and mortality, through awareness, prevention, early detection, research, and advocacy.
National Council on Skin Cancer Prevention “Don’t Fry Day Page”
Additional Don’t Fry Day Resources can be found here.
